Tuesday, July 7, 2009

Lifted weights today...

I figured I need to give my thighs a rest today after biking yesterday, so today was weight training for my arms. Followed my Dr's advice and just did as many reps as I could 3 times for each exercise. They're a little tired but I'm feeling good this morning.

I also decided to take the stairs today. I made it up 5 flights to my floor, then realized I had forgotten my ID badge to get in. Fortunately my wife was able to let me in.

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